Fasting responsibly to improve mood in longer term

I’m not recommending the Master Fast System – just that this article and the 12 minute embedded video is making me think how, it seems, we have all been programmed to believe we cannot go for more than a few hours without eating.

Recently, I’ve been eating later in evening again and earlier in morning again and gut-pain, poor-sleep and troublesome-moods have returned. So, I’m going back to no food after 6pm and no food before 10am = 16 hours not eating and 8 hours eating. In recent times that is when I felt and functioned best.

Article and embedded video: http://www.corespirit.com/happened-body-didnt-eat-21-days/

If little time and prepared to hear the most gruesome bit then listen from 5m 30s… on to where Alanna Ketler says, “a foot and half long”.

This does highlight many of the benefits for those who have the willpower to fast for longer periods.

Best wishes

Roger