34 Days without Wheat and Milk #bipolar #gluten #electro-sensitivity

Last month I shared’ “I am in agreement with others who study recovery from mood troubles that a first step is to have a long trial of no wheat and no cow’s milk/cow dairy” and, “Being half-hearted in eliminating wheat (usually barley and rye products too) and dairy rarely works.”

I was already avoiding all dairy produce. Within a few days of clearing my house of all wheat containing foods and choosing not to eat any of these anywhere, my gut discomfort mostly disappeared. I was no longer being woken by gut pains.

Was this the cure for my sleep and mood troubles? Not all, as soon as the gut pain went the mild tinnitus I had been experiencing became far worse. Waking in the early hours the whistling sounds in my ears was as bad as almost any gut pain. Along with the whistling a feeling I used to only get if standing near a microwave oven or laboratory magnetic resonance equipment was now troubling me in my own home. Different people have different responses to microwaves and powerful magnets. For me, this feeling has always been like my head being crushed sideways in a vice.

Moving my bed downstairs eased both the whistling and the crushing pain. A few nights later putting the mattress on the floor helped more. Then removing the mattress and sleeping on a thick blanket on the concrete kitchen floor helped even more. By now, every time I went upstairs the whistling and crushing pain returned.

Using my laptop I could tell that the whistling and pain was related to the number and strength of WiFi signals in different parts of my house. I spoke with some of my nearest neighbours who agreed to turn their WiFi and a WiFi enabled printer off overnight. This helped and the first night with that printer off was, for me, one of the longest and most refreshing sleeps this year.

This did not solve my troubles. Day-after-day I just seemed to be becoming more electro-sensitive. It was not just WiFi. I needed changes to the wiring and ways I was using electricity in my own home.

I am continuing to investigate local sources of the man-made radiation and how to reduce their effects on my wellbeing. I need to do this so that I can again use the upstairs of my house.

What about my dairy and wheat experiment?

Other than tea with milk on 3 occasions, I have been 100% free of dairy produce, which has helped enormously with my breathing.

I had zero wheat/oats/barley/rye for 34 days, then had a portion of chip-shop chips, which I normally avoid as I consider the types of fat and deep frying process to be detrimental to health. I think these chips were contaminated with gluten as many chip-shop chips are. That evening I had a tiny glass of beer. I slept well, but woke feeling dreadful. The next evening I finished the 500ml bottle of beer. I did not sleep well. I was awake from 12:30am and felt extremely unwell. I won’t go into detail here about my next 12 trips to the toilet over the next 24 hours, other than to say these were very much non-standard.

I had kidded myself that the German beer would be free of gluten. It was not. I now saw the allergy advice on the label was very clear. “Barley: contains gluten”.

Why do we keep on wanting dairy and wheat/barley/rye even when again and again we have proved, to ourselves, these are damaging our health?

I used to say that my desire was largely driven by habits and social pressures as most people around me continue to consume these many times every day.

There is also the calming/relaxing effect from morphine like compounds from partially digested dairy and wheat.

After what happened over the 35 days I am thinking about one more ‘advantage’ of consuming wheat: It was only when I stopped both dairy and wheat consumption that my electro-sensitivity became so bad as to almost totally disable me. As soon as I consumed the contaminated chips and clearly labelled beer the tinnitus and crushing pain lessened, with my new obsession with protection from man-made Electro-Magnetic-Fields (EMF) subsiding.

It is like with physical pain when our attention is always drawn only to the greatest or most acute pain. I am wondering if others have noticed what I have. Already being free of all prescribed medications/drugs and then avoiding the morphine-like-compounds associated with dairy and gluten, my brain increasingly noticed the man-made radiation ‘soup’.

This has left me with another question: How many bipolar diagnosis are linked in some way to exposure to EMF, WiFi and now perhaps ‘smart-meter’ radiation.

Thinking back to my own hospitalization in 1997, mobile (cell) phones were still a rarity in the UK. In the 5 days leading up my hospitalization I was away from home and had borrowed a mobile phone, which I used excessively, holding it pressed up against my ear. Prior to this I’d had very little contact with mobiles. I certainly am not claiming that mobile phones alone can cause severe mood disorders. I am suggesting mobiles and other sources of EMF may be contributors to many, if not all, modern psychiatric troubles.

What do you think?

I am going back to zero dairy and gluten. I am also admitting that the risks of gluten from beer are too high for me at this time.

I’ll close, as I did a month ago, by saying that the first step in recovery from almost anything would seem to be getting out of denial and accepting we may need to do something radically different. On Friday, I have called a group together to discuss the effects of EMF and what we can do to better understand its effects and how we may each need to respond to the increasing number of sources and the strength of these new sources, such as the role out ‘smart meters’.

 

Fasting and taking care of the liver

Fasting is usually the quickest, easiest and cheapest way to improve health – just that businesses have a lot of difficulty making money by reminding people to fast more!

As discussed, unless we do a bit of fasting the liver is always overworked turning excess sugars into fats, whereas it has a lot of other jobs it needs to be doing in-between meals.

This advert was published at 1am on 2nd Oct. The video is just 4mins 14seconds and worth listening to… I tend to listen while cooking/washing up as there is not much to see on these videos. http://products.mercola.com/liver-supplement/

Dr Mercola has been saying for years that almost everyone is having too much fructose and most of the fructose consumed has to be converted to fat. Excess fructose is probably the number one problem in the USA diet as its production is subsidized so USA food companies add it to everything they possibly can. It is easier to avoid added fructose in the UK, although the best way to be sure is to avoid all processed foods.

I do NOT recommend buying the advertised supplement. Yes, there are chemicals that are amazingly good at repairing the liver, but these are available from food. Near enough anything that is naturally green is good for the liver. Nature made things this way… mammals tend to eat green things (even lions eat antelope that have been eating mainly grass) so the liver is designed to make good use of chemicals present in green things. People who do not eat greens are generally sick and getting sicker.

As for me, I have a meeting in Nottingham today with free lunch. Last time though the lunch was sliced bread sandwiches, sausage rolls, scotch eggs, crisps, squash with sweeteners… I need to think about taking my own lunch… although, I note that they have changed the venue… maybe I need a packed lunch I can bring home if they manage to bring out something more natural this time.

Best wishes

Roger

Beat Bipolar Bloat #fasting #gluten

“All disease starts in the gut”

Eating late tends to give me gut pains at about 2am.

I made a decision to tackle this by not eating anything after 6pm. I had mixed success for a few days until, 24th August when I put this as my number one objective. I decided to allow myself to eat as much of whatever I fancied during each day, to be certain I’d not be hungry at the end of my early evening meal.

You’ll see here that I was successful:Monitoring time of last food of the dayWell, I was successful in achieving just that one goal for 2 weeks. This came at a price as the 2am gut pains came back far worse. I’d only feel okay when I got up and stayed active. Many nights I was up from hours like 2am to 6am, before sleeping about one more hour to get dressed at 7am.

Overall, I was averaging 4 hours sleep a night. I could not figure out what it could be that I might be eating that was causing all this pain.

I’d been out all day on Tuesday. I ate but was still hungry at 6pm. I made porridge with organic oats. Within an hour I was overcome with extraordinary tiredness and laid down at 7:15pm.

I woke at 4am with my abdomen bloated/distended too painfully to be sleeping anymore. It was good to have slept 8 hours, rather than the 4 hours of the previous nights, but what had caused this bloating?

Could it really be the organic oats I’d been using for more than a year?

I have just weighed the dry milled oats I have left. Knowing when I bought these I can tell my consumption had increased to over 500g/week. Four times as much as before 24th August. Most times I had been up in the night, I only eventually felt able to sleep again after mixing and consuming oats with salt and hot water.

I had become addicted to oats!

I believe that a problem with addictions, leaky-gut and failure of the blood-brain-barrier is that we seem to completely forget the most obvious causes.

I must have been suspecting something was odd, when on 13th Sept I had emailed some friends asking, “What is it that can cause oats to be irresistible or even addictive?”

I have known for years that oats and wheat are often:

  • often grown on the same farms
  • moved in the same vehicles and stored in the same barns/silos, which may not be fully cleaned between each load
  • processed in the same factories

The oats I have been using are not labelled ‘gluten-free’. (Even so, ‘gluten-free’ is not necessarily completely free of wheat gluten as the label only means that efforts have been made to reduce the risks from gluten. This was confirmed by an investigation into gluten-free oats that revealed most brands tested contained some gluten.)

How come was I able to eat these oats for so long without spotting these could be a major problem for my gut and sleep pattern?

On Tuesday, my Beat Bipolar presentation had included this slide:Beat Bipolar - 2017-09-19 - Zonulin SlideI have heard doctors question the existence of Zonulin, saying all this is unproven and doctors such a William Davies in his book ‘Wheat Belly’ are making outrageous claims about the harm that can be done by just a little gluten. Whether the science is good or not, I believe we each have to go with our gut feelings (pun intended).

I believe that I have been using these oats as a drug! Every time I had some I felt sleepy about an hour later. Sometimes, if having oats at lunchtime I would have an afternoon sleep.

I’ve made a decision and just given away the remainder of those oats so I will not be tempted.

To be continued…

 

How I Beat Bipolar

‘How I Beat Bipolar’ is a day of presentations, activities and discussions in Leicester, UK.

This is for:

  • people who experience excess anxiety, depression or mania
  • charity workers, professionals, family, carers and supporters

Beat-Bipolar-Leicester-2017-Sept-19 - online advert
Outline:

  1. Understanding my internal and external moods
  2. Getting into, on-to and then over recovery
  3. Divide and conquer – ‘causes’ and ‘cures’
  4. Know what you want / Behaviour for what you need
  5. From victim/rescuer to driver/navigator

Reserve a place: www.wraptraining.co.uk

Example slide:
How I Beat Bipolar - example slide

Bipolar IN Order? How well does Tom Wootton’s approach work?

If you believe you have bipolar disorder or any kind of disorder that seems or sounds a bit like bipolar then it is worth knowing about Tom Wootton’s Bipolar IN Order.

https://www.bipolaradvantage.com/lp/building-your-team-lp/

This may not be for everyone, just that if you don’t give it a go you will never know.

Best wishes

Roger

Fasting responsibly to improve mood in longer term

I’m not recommending the Master Fast System – just that this article and the 12 minute embedded video is making me think how, it seems, we have all been programmed to believe we cannot go for more than a few hours without eating.

Recently, I’ve been eating later in evening again and earlier in morning again and gut-pain, poor-sleep and troublesome-moods have returned. So, I’m going back to no food after 6pm and no food before 10am = 16 hours not eating and 8 hours eating. In recent times that is when I felt and functioned best.

Article and embedded video: http://www.corespirit.com/happened-body-didnt-eat-21-days/

If little time and prepared to hear the most gruesome bit then listen from 5m 30s… on to where Alanna Ketler says, “a foot and half long”.

This does highlight many of the benefits for those who have the willpower to fast for longer periods.

Best wishes

Roger

Nutrition – Healthy Dietary Fat

I thought I’d share the mind-map-planning I did for my ‘good, bad and ugly’ dietary fats training. If you have a training venue and people who want to know more about nutrition for wellness, recovery, health, happiness and longevity, then  do contact me. Best wishes Roger.

Fats for Cafe 2017-07-17 Folks and Fables - Roger Smith - SHARE Wellness

Sharing Wellness – Nutrition Presentations, Bingham, Notts, UK

This Mind Map is from my preparations for Monday’s presentation and discussions at Folks and Fables cafe. If you’d like a copy of the other slides that go with this in pdf format just ask.

Sharing-Wellness-Roger-Smith-Sugar-Mind-Map-Updated-2017-June-26-Slide-01

If you are local and would like to attend or in UK and would like me to share similar at another venue: www.stoppaddling.com/bingham

If diagnosed as bipolar, how much might lowering unhealthy carbs while increasing healthy fats help? #LCHF #notjustbipolar

Does HCLF cause mood troubles? Does HFLC help to eliminate mood troubles?

A bit of a generalization here:

  • Countries that have been early adopters the Standard American Diet (often called the SAD diet) have far higher rates of mood disorder, including bipolar.
  • Countries that seem to have resisted the Standard American Diet or have been slow to adopt it have far lower rates of mood disorder, including bipolar.

This does not prove anything as there are probably hundreds of other factors. It is probably just as true that countries that have more televisions per capita have higher rates of depression. This does not show TV causes depression but may, at most, suggest some weak link between affluence and more mood troubles.

Healthy brains are made mainly from healthy fat and healthy cholesterol. In whatever way we might choose to deprive ourselves of healthy fat and healthy cholesterol we will run into brain health troubles. Choosing not to eat cholesterol does not seem to be a problem. If eating good food a healthy human liver will make healthy cholesterol as needed. (Recent research indicates that almost any cell in the body can also make healthy-cholesterol if it is a well-nourished cell.) Depriving ourselves of essential fats (and I believe, going very low on some of the non-essential fats) will lead to brain deterioration and mood troubles.

Energy: The bulk of the energy in our food and drink always has to come from either fat or carbs. (It has become clearer-and-clearer that getting more than about 20% of our energy from protein damages the liver, kidneys, may even increase the likelihood of diabetes) We need to think, ‘fat or carbs?’ This is a decision I believe most people need to make.

The S.A. Diet has for a few decades been high in unhealthy fats and exceptionally high in unhealthy carbs. This is a lethal combination for both the body and the brain.

I have been teaching about diet for a long time and used to warn people against all sorts of things that I now tend to suggest people investigate eating more of, such as saturated fat (although I stress the importance of this being from organic farming). Examples include butter if you like the taste of it or coconut oil for the strict vegans. Moderation is still important, as you have to stick within what your digestive system, liver and blood vessels can handle in any one hit.

What have I seen in people around me? Those consuming higher levels healthy fats and very little of the least healthy (highly processed) carbs are both physically and mentally fitter and are better at the sort of thing Tom Wootton talks about, which is to be able to function well almost regardless of emotional upsets.

And me, personally? It has been a long road, in which I have used many tools and done a lot of experimenting on myself. I am convinced that consuming quite a lot of healthy fat every day has been doing me good. It is, for me, just one of hundreds of dietary and other changes I needed to make. What does not work for me is when I add refined carbs on top of my high-ish-fat plant-based meals.

Example: So far today…

  • The only food I had before driving to a meeting in Nottingham was 20g of 100% chocolate (less than 1% sugar and very high in saturated fat)
  • I next ate between 2pm and 3pm when I had a large ripe avocado, olives, walnuts and loads of vegetables, finished off with another 20g of that same chocolate.
  • Currently, I wait to see how I feel before my next meal and if I feel I need it I’ll include fatty fish or two ORGANIC eggs. If I don’t feel in need of food from animals I don’t have those. It is better for me not to always eat the way I was brought-up and almost certainly better for the planet if I only eat what I need. I’m not eating much meat at all these days, partly because it is not that easy to get organic meat around here and partly because I just don’t seem to need it like I used to.
  • Last night I had some organic beans late in the evening and slept soundly – I may do the same this evening. I am currently considering organic beans as a source of healthy carbs, although I know purists on HFLC might avoid beans.

[I like chocolate – I don’t eat chocolate everyday, else, for me, it can become an addiction!]

How important is it to get onto HFLC or at least make a decision about how to eliminate the most unhealthy of the carbs? I think an even more important meme to keep in our heads, whether or not we have been said to be bipolar, is,

The most important decision we make each day is what we put in our mouths.

The more I think about this the surer I become that it is so true.

As a last thought on this subject for now: I find that each day… what I eat that day;

    • influences my moods,
    • has a huge impact on how I well I can function,
    • has the biggest impact on my energy levels
    • and usually can provide good and steadier energy levels allowing me to achieve a great deal
    • and be something like the person I want to be…

…the next day.

—————————————————–

As I often do, I am going to finish by saying that just because medical people said I had a mood disorder and I no longer take any prescription medications that does not mean it is easy to stop taking these. Getting the right food undoubtedly helps, just be aware there are so many other lifestyle changes that may also be needed before any changes of prescription medications. Make sure you have the best doctors you can find and talk with them.

Does eating butter make you happier? #LCHF #16:8

It is known that eating butter helps with weight loss and with reversing many chronic illnesses. I do not know if butter makes us all healthier overall. Personally, I feel good having slices of butter almost every day.

If you do not have much time just watch from from 10m 30s, then maybe skip to the less scientific video below this one. (Maybe also weight loss example from 16m 30s.)

Butter Makes Your Pants Fall Off

Why am I not blogging about bipolar? 

I am keen to share how I stay well rather than how ill I was.

So, I have been on a LCHF diet or as some people say “High Fat / Low Carb” for a few years. Okay, so I am a bit thin, but it feels better being thin than how fat I was while on prescription drugs and on low fat. So, no prescription drugs for about 5 years now. Latest dietary change for me is to 16:8 = 16 hours fasting and 8 hour eating window each day. I am still working on this – getting it right most days.

I am finding that with LCHF and 16:8, together with mainly plant-based (non-factory foods) is giving me the energy for lots of 3D Dynamic Movement.

Ed Sheeran | Embrace Your Weirdness #notjustbipolar #sheeran #stuttering

Embrace Your Weirdness. This is what Ed Sheeran suggests we do. He also says, “Get the treatment you need.” Now, that is not especially about moods, but think about it… If you are not recovering or getting unwell, then the treatment you need may not be what you are being offered at this time.

This is a fuller version that includes some swear words. Below is the shorter version without swear words.

It is okay to be different. The shorter version…

Who is Ed Sheeran? An amazing person – Almost 400 million views – Wow!

 

Fat for Fuel – Dr Mercola – #Mercola

Fat for Fuel is a New Book by Dr Mercola

I’ve not read it. I am not selling it. It is however, the way I have gradually been moving for sometime now. It is not only good for physical health but in the longer term is great for steadying moods. If you want to eliminate bipolar disorder then using fat for fuel is almost certainly going to help.

Mammals, and therefore all of us, work well while using fat as our main energy source. This is known as ketosis which is a word that to many people can sound bad. It is not bad, it is just what our bodies do automatically whenever we go without eating for 6 hours or so. (The exact number of hours varies from person to person.)

Question 1 of 2: In a typical 24 hours what is the longest you go without consuming any food or drink that contains carbohydrates or man-made chemicals?

I have found the easiest way to maximizing my time in fat-burning mode is not to eat or drink any carbohydrates in the morning. For me, this includes avoiding drinks with any kind of added milk, because milk contains sugar.

Whether I say I am skipping breakfast on days I do not eat before noon, or I say that I am having a very late ‘break-fast-meal’, it is the days I do this when I feel best and think most clearly.

Question 2 of 2: After reading about Fat for Fuel could you share, using the comments option, how going longer between meals and minimizing snacking helps you to be in the mood you want to be in?

A new website set up by Dr Mercola: www.fatforfuel.org

Just to make it clear… I am not being paid to advertise this… I simply believe most people would be healthier and less prone to mood disorders if eating less often and this requires us to burn fat for fuel.

Three dimensional movement – #notjustbipolar – including a great video from Lisa Huck

What is 3D movement all about?

Whether or not we believe we have a mood disorder, depression, bipolar or any kind of disorder, the way our lives ‘pan out’ will depend so much on how we choose to look after our bodies. In some ways, ‘When we look after our body, then our; brain, mind, emotions, feelings and so on can all heal and we can make great progress with what we most want to be doing.’

I found the 15 minute video below on Dr Mercola’s site this morning and I am sharing this freely and as widely as possible.

In the video, Lisa Huck delivers amazing/useful information with a great combination of audio and visual.

If you are sitting, I suggest you stand, if you can, and move as you watch and listen to Lisa Huck of ThriveFNL.

Lisa explains things about our bones and muscles that I believe need to be taught in every school. It matches so well how I have been thinking just that I do not have the training and skills demonstrated by Lisa Huck… Fifteen minutes of brilliance:

Brain Health – Maximizing Memory – Roger Smith

Maximizing Memory (Part 1 – Focus on Food and Drink)

Thursday 23rd February 2017

Folks and Fables, Bingham

2:30pm to 3:30pm    and    6:30pm to 7:30pm

This is my next talk, followed by discussion, sharing much of the new research into:

  • Improving our memory
  • Growing new brain cells

Find out more from Folks and Fables

Fasting to improve mood

I wrote about fasting to improve mood a month ago. I have made progress and am keen to share this.

Due to my blood sugar being a bit high (not diabetic but often higher than I want it to be) I have created a more ambitious plan for eating better quality food while overall eating less.

For 7 days now I have not eaten before noon. That is, no breakfast at all and no drinks that could be considered as food. This is a big change, for me, especially as I was brought up believing breakfast was essential. I also bought into the idea of “Breakfast is the most important meal of the day” before I discovered this meme was invented by businesses that sell breakfast cereals!

I made this transition by initially eating until late in the evening. Gradually I am finishing all eating a little earlier each evening to create a genuine fast, with my first meal feeling like ‘breaking a fast’ rather than a meal called break-fast.

This is day 8. It is 12:45pm and so far not eaten today.

Before I say how I am feeling on this new regime, I want to make it clear that I am not starving myself at all. I am eating a little less but only because I find I am less hungry and more satisfied with the better quality, mainly organic, foods I am choosing.

Moods? Essentially, I am feeling mostly good. I have a little more energy, doing 10,000 steps per day, sleeping through the night and yesterday easily swam 100 lengths… okay, it was a small pool!

If you do not see an update from me within a month, please feel free to ask how my longer overnight fasting is going and how this is improving my health.

Here is my previous article on fasting to improve mood