Brain Health Course with Roger Smith

Brain Health – It is what we all need.

I hope you can join us at Folks & Fables Cafe, Long Acre, Bingham, Nottinghamshire  NG13 8AFBrain Health - Feb 2018 at Folks and Fables


 

How I Beat Bipolar

‘How I Beat Bipolar’ is a day of presentations, activities and discussions in Leicester, UK.

This is for:

  • people who experience excess anxiety, depression or mania
  • charity workers, professionals, family, carers and supporters

Beat-Bipolar-Leicester-2017-Sept-19 - online advert
Outline:

  1. Understanding my internal and external moods
  2. Getting into, on-to and then over recovery
  3. Divide and conquer – ‘causes’ and ‘cures’
  4. Know what you want / Behaviour for what you need
  5. From victim/rescuer to driver/navigator

Reserve a place: www.wraptraining.co.uk

Example slide:
How I Beat Bipolar - example slide

Brain Health – Maximizing Memory – Roger Smith

Maximizing Memory (Part 1 – Focus on Food and Drink)

Thursday 23rd February 2017

Folks and Fables, Bingham

2:30pm to 3:30pm    and    6:30pm to 7:30pm

This is my next talk, followed by discussion, sharing much of the new research into:

  • Improving our memory
  • Growing new brain cells

Find out more from Folks and Fables

Sharing Wellness – Free to attend, Bingham, Notts, UK

sharing-wellness-nottingham-2017

Sharing Wellness – Pay It Forward

About 5 years without needing medication and 17 years since hospitalization, I am spending a lot less time on bipolar and a lot more time with family and working on new business ventures.

I am keen to ‘give back’ locally – kind of ‘pay it forward’… If you live near Nottingham in the UK you will be very welcome to join us at any of these events. The first is this Monday 19th Sept 2016.

SHARE Wellness

Printable pdf of this invitation: sharing-wellness-in-a-well-bingham-invitation

Eliminating Disorder with or without medication

It can take a long time to learn enough to move beyond any psychiatric label. I took prescription drugs to treat bipolar disorder for 14 years with no intention of ever stopping. That period and the years of relatively good health since have greatly influenced my career and created my passion for discovering and sharing the root causes of diseases and disorders.

Now that I am free from bipolar disorder you may notice I am increasingly sharing information about other aspects of recovery, greater well-being and resilience regardless of diagnosis.

What has worked best for me? Meeting the best people, focusing more on physical health, then eliminating the disorder rather than being too concerned about what it might mean to be bipolar.

I chose to leave the corporate world in 2015 (last day with a multi-national was in April 2016) and now have the freedom to make a difference. Contact me. Lets meet up.

Roger while visiting friends in France Sept 2015

This is me – Taken while staying with friends in France in Sept 2015

Wellness Recovery Action Planning – WRAP

Wellness Recovery Action Planning – WRAP has been an important part of my recovery. If in USA you probably know of The Copeland Center.

Not so many use WRAP in the UK. If you live here and want to learn about WRAP and how it can help, I will be facilitating a one day WRAP course in Leicester on 10th February 2015. Click on image to find out more.

WRAP Training in Leicester UK

WRAP Training in Leicester UK