How I Beat Bipolar

‘How I Beat Bipolar’ is a day of presentations, activities and discussions in Leicester, UK.

This is for:

  • people who experience excess anxiety, depression or mania
  • charity workers, professionals, family, carers and supporters

Beat-Bipolar-Leicester-2017-Sept-19 - online advert
Outline:

  1. Understanding my internal and external moods
  2. Getting into, on-to and then over recovery
  3. Divide and conquer – ‘causes’ and ‘cures’
  4. Know what you want / Behaviour for what you need
  5. From victim/rescuer to driver/navigator

Reserve a place: www.wraptraining.co.uk

Example slide:
How I Beat Bipolar - example slide