How I Beat Bipolar

‘How I Beat Bipolar’ is a day of presentations, activities and discussions in Leicester, UK.

This is for:

  • people who experience excess anxiety, depression or mania
  • charity workers, professionals, family, carers and supporters

Beat-Bipolar-Leicester-2017-Sept-19 - online advert
Outline:

  1. Understanding my internal and external moods
  2. Getting into, on-to and then over recovery
  3. Divide and conquer – ‘causes’ and ‘cures’
  4. Know what you want / Behaviour for what you need
  5. From victim/rescuer to driver/navigator

Reserve a place: www.wraptraining.co.uk

Example slide:
How I Beat Bipolar - example slide

Wellness Recovery Action Planning – WRAP

Wellness Recovery Action Planning – WRAP has been an important part of my recovery. If in USA you probably know of The Copeland Center.

Not so many use WRAP in the UK. If you live here and want to learn about WRAP and how it can help, I will be facilitating a one day WRAP course in Leicester on 10th February 2015. Click on image to find out more.

WRAP Training in Leicester UK

WRAP Training in Leicester UK