Food Matters TV – Making Best Use Of This Resource

I just signed up with Food Matters TV through one of their special offers so I am paying  less than £8/month for access to just about everything they have on offer.

For me, this could the best value thing I am doing right now for my own well-being and for helping others.

Here is one of their newer videos. Watching this without paying and the price I just paid are time limited (ends tomorrow) so take a look now: https://www.fmtv.com/transcendence/live/episode-1

 

Update on my fasting 16:8 for steadier mood

It is hard to know if intermittent fasting does steady the mood. I am sure it helps with self-discipline and that has to be a good thing.

I believe the main benefits for me have been:

  1. Clearer thinking in the morning while stomach is empty
  2. Digestive system will be repairing better while stomach is empty
  3. Far less tempted by junk food as I am not eating between meals

My graph is looking busy as there are now a lot of points, as simply write in my diary the time I have my first and last food each day. Mostly first food is anywhere between 10am and 2pm. Last food is usually close to 6:30pm.

This next week I am going to be experimenting with finishing eating even earlier to see if that helps with sleep.

Intermittent fasting 16-8 update 2018-04-14th

 

Not Bipolar Today? Cholesterol for Life

I have been much healthier recently. Off all medications for many years now and getting back into the world. Not easy after Bipolar 1. It takes time.

I continue to be interested in recovery from mental health troubles (even today I have paid research work on this at Nottingham University) yet more interested in sharing what we can do physically to be well.

Maybe, by April, I’ll be writing on subjects more related to mood. For now, this is planning for Saturday. Hoping lots of people come along to learn about the importance/usefulness of healthy cholesterol.

Upstairs at the museum - Cholesterol for Life - 23rd March 2019

Good Physical Health for Good Mental Health

I am continuing with Displays and Discussions near my home, while making these ‘transportable’, by which I mean I can pack it all into my car to share anywhere in England, Wales or Scotland. If you’d like to find out more about reversing bipolar or whatever has been challenging your well-being please contact me.

Next 3 Display and Discussion events:Wellness at Grantham Museum 23rd March to 6th April 2019 - Roger Smith - sharewellness.co.uk

Wellness Displays at Grantham Museum 26th Jan and 2nd Feb 2019 1pm to 4pm

I am now into my 8th year since my last dose of medication relating to bipolar disorder. Recovery from such diagnosis/medication takes a long time. Back on my feet now, I am sharing what I have learned along the way.

I am making these events in Grantham ‘transportable’, by which I mean I can pack it all into my car and display the same information anywhere in England, Wales or Scotland, only limited by the cost of fuel to get to a venue near you.

wellness at grantham 19th jan to 2nd feb 2019

Live Longer Feel Better – Videos – Docu-series

Live Longer Feel Better!

If you want to get healthier and live longer take time out to watch as much of “Live Longer Feel Better”

All 7 episodes were screened for free in February 2018.

Why am I sharing this at Rethinking Bipolar? Whatever helps us to live longer is almost always what helps us to manage our moods or live well whatever mood we find ourselves in. It is all linked!

For example, see Episode 3, which matches my own experiences of eating well doing me far more good than any medication.

https://www.livelongerfeelbetter.com/

Today, as I update this page, there is no free screening. If you’d like to know more about how this information can help you with understanding your mood while getting healthier please do ask via the comments option.

Live Longer Feel Better – Worth watching or listening today!

Live Longer Feel Better

Are you watching or listening? Currently I’m listening to episode 2

https://www.livelongerfeelbetter.com/

Fasting responsibly to improve mood in longer term

I’m not recommending the Master Fast System – just that this article and the 12 minute embedded video is making me think how, it seems, we have all been programmed to believe we cannot go for more than a few hours without eating.

Recently, I’ve been eating later in evening again and earlier in morning again and gut-pain, poor-sleep and troublesome-moods have returned. So, I’m going back to no food after 6pm and no food before 10am = 16 hours not eating and 8 hours eating. In recent times that is when I felt and functioned best.

Article and embedded video: http://www.corespirit.com/happened-body-didnt-eat-21-days/

If little time and prepared to hear the most gruesome bit then listen from 5m 30s… on to where Alanna Ketler says, “a foot and half long”.

This does highlight many of the benefits for those who have the willpower to fast for longer periods.

Best wishes

Roger

Nutrition – Healthy Dietary Fat

I thought I’d share the mind-map-planning I did for my ‘good, bad and ugly’ dietary fats training. If you have a training venue and people who want to know more about nutrition for wellness, recovery, health, happiness and longevity, then  do contact me. Best wishes Roger.

Fats for Cafe 2017-07-17 Folks and Fables - Roger Smith - SHARE Wellness

Sharing Wellness – Nutrition Presentations, Bingham, Notts, UK

This Mind Map is from my preparations for Monday’s presentation and discussions at Folks and Fables cafe. If you’d like a copy of the other slides that go with this in pdf format just ask.

Sharing-Wellness-Roger-Smith-Sugar-Mind-Map-Updated-2017-June-26-Slide-01

If you are local and would like to attend or in UK and would like me to share similar at another venue: www.stoppaddling.com/bingham

Does eating butter make you happier? #LCHF #16:8

It is known that eating butter helps with weight loss and with reversing many chronic illnesses. I do not know if butter makes us all healthier overall. Personally, I feel good having slices of butter almost every day.

If you do not have much time just watch from from 10m 30s, then maybe skip to the less scientific video below this one. (Maybe also weight loss example from 16m 30s.)

Butter Makes Your Pants Fall Off

Why am I not blogging about bipolar? 

I am keen to share how I stay well rather than how ill I was.

So, I have been on a LCHF diet or as some people say “High Fat / Low Carb” for a few years. Okay, so I am a bit thin, but it feels better being thin than how fat I was while on prescription drugs and on low fat. So, no prescription drugs for about 5 years now. Latest dietary change for me is to 16:8 = 16 hours fasting and 8 hour eating window each day. I am still working on this – getting it right most days.

I am finding that with LCHF and 16:8, together with mainly plant-based (non-factory foods) is giving me the energy for lots of 3D Dynamic Movement.

Fat for Fuel – Dr Mercola – #Mercola

Fat for Fuel is a New Book by Dr Mercola

I’ve not read it. I am not selling it. It is however, the way I have gradually been moving for sometime now. It is not only good for physical health but in the longer term is great for steadying moods. If you want to eliminate bipolar disorder then using fat for fuel is almost certainly going to help.

Mammals, and therefore all of us, work well while using fat as our main energy source. This is known as ketosis which is a word that to many people can sound bad. It is not bad, it is just what our bodies do automatically whenever we go without eating for 6 hours or so. (The exact number of hours varies from person to person.)

Question 1 of 2: In a typical 24 hours what is the longest you go without consuming any food or drink that contains carbohydrates or man-made chemicals?

I have found the easiest way to maximizing my time in fat-burning mode is not to eat or drink any carbohydrates in the morning. For me, this includes avoiding drinks with any kind of added milk, because milk contains sugar.

Whether I say I am skipping breakfast on days I do not eat before noon, or I say that I am having a very late ‘break-fast-meal’, it is the days I do this when I feel best and think most clearly.

Question 2 of 2: After reading about Fat for Fuel could you share, using the comments option, how going longer between meals and minimizing snacking helps you to be in the mood you want to be in?

A new website set up by Dr Mercola: www.fatforfuel.org

Just to make it clear… I am not being paid to advertise this… I simply believe most people would be healthier and less prone to mood disorders if eating less often and this requires us to burn fat for fuel.

Brain Health – Maximizing Memory – Roger Smith

Maximizing Memory (Part 1 – Focus on Food and Drink)

Thursday 23rd February 2017

Folks and Fables, Bingham

2:30pm to 3:30pm    and    6:30pm to 7:30pm

This is my next talk, followed by discussion, sharing much of the new research into:

  • Improving our memory
  • Growing new brain cells

Find out more from Folks and Fables

Fasting to improve mood

I wrote about fasting to improve mood a month ago. I have made progress and am keen to share this.

Due to my blood sugar being a bit high (not diabetic but often higher than I want it to be) I have created a more ambitious plan for eating better quality food while overall eating less.

For 7 days now I have not eaten before noon. That is, no breakfast at all and no drinks that could be considered as food. This is a big change, for me, especially as I was brought up believing breakfast was essential. I also bought into the idea of “Breakfast is the most important meal of the day” before I discovered this meme was invented by businesses that sell breakfast cereals!

I made this transition by initially eating until late in the evening. Gradually I am finishing all eating a little earlier each evening to create a genuine fast, with my first meal feeling like ‘breaking a fast’ rather than a meal called break-fast.

This is day 8. It is 12:45pm and so far not eaten today.

Before I say how I am feeling on this new regime, I want to make it clear that I am not starving myself at all. I am eating a little less but only because I find I am less hungry and more satisfied with the better quality, mainly organic, foods I am choosing.

Moods? Essentially, I am feeling mostly good. I have a little more energy, doing 10,000 steps per day, sleeping through the night and yesterday easily swam 100 lengths… okay, it was a small pool!

If you do not see an update from me within a month, please feel free to ask how my longer overnight fasting is going and how this is improving my health.

Here is my previous article on fasting to improve mood

Intermittent Fasting to Improve Mood – Not just bipolar

Many psychiatric drugs have a side-effect of increased appetite.

As soon as I agreed to take Olanzapine I found I was getting hungry far more frequently while having less and less interest in exercising. On a combination of lithium and Olanzapine I steadied out at around 45 pounds heavier than my usual weight. I am sure I got off lightly as I know many people who about doubled their weight while taking Olanzapine.

I have said/blogged about how my weight came down as I reduced my lithium intake. Now, I believe the bigger factor was my being able to gradually reduce my intake of Olanzapine and eventually coming off all psychiatric drugs. My weight is now about what it was before starting on these drugs.

What has been bothering me for a while is that bad eating habits that set in while I was on Olanzapine keep coming back. Perhaps those habits have never left me.

I have read and watched lots and lots about the importance of fasting, or at least having several hours between meals and not eating when we should be sleeping. My scientific background allows me to feel I understand why eating less often is so beneficial, yet knowing stuff does not necessary make changing habits any easier.

After another stressful period I recently realized that I was again eating from early morning until late evening with perhaps a total of 12 meals/snacks! Not on any psychiatric drugs I’ve not been putting on weight but am sure all this eating has been doing me harm.

Since 1st January (yes, sounds like a New Year resolution) I have started to take overnight fasting seriously. A friend has reminded me of an info-graphic from Dr Mercola. See below.

My current plans are nowhere near so ambitious at this time. I am currently seeing getting past 9am without eating and not eating after about 7pm as great achievements and I am just starting to get benefits from this in terms of having more energy through eating less. Yes, sounds a bit bizarre, but by eating less often I mostly have more energy and feel better too.

Intermittent Fasting

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this info-graphic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high-res version… Intermittent fasting

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