A Whole New Life working with the Public Health Collaboration #PHCUK

Yesterday, I was able to return to presenting to health professionals.

This time was different. Rather than having a focus mood management or any specific diagnosis, I shared the P.H.C. message of… ‘EAT REAL FOOD‘.

This message being supported by ‘AVOID FAKE FOOD’ and ‘BE ACTIVE EVERYDAY’. 

What does this have to do with the title of this blog, “Rethinking Bipolar”?

Many drivers for psychiatric diagnoses are to do with what people have been eating and drinking. Personally, I have found the best thing for sustaining healthy moods, having energy, working well, getting on with people, making friends and living in a happy home has been to consistently… EAT REAL FOOD.

EATing REAL FOOD makes it easier to AVOID FAKE FOOD and to BE ACTIVE EVERYDAY.

Find Out More about having a Real Food Lifestyle