Fat for Fuel – Dr Mercola – #Mercola

Fat for Fuel is a New Book by Dr Mercola

I’ve not read it. I am not selling it. It is however, the way I have gradually been moving for sometime now. It is not only good for physical health but in the longer term is great for steadying moods. If you want to eliminate bipolar disorder then using fat for fuel is almost certainly going to help.

Mammals, and therefore all of us, work well while using fat as our main energy source. This is known as ketosis which is a word that to many people can sound bad. It is not bad, it is just what our bodies do automatically whenever we go without eating for 6 hours or so. (The exact number of hours varies from person to person.)

Question 1 of 2: In a typical 24 hours what is the longest you go without consuming any food or drink that contains carbohydrates or man-made chemicals?

I have found the easiest way to maximizing my time in fat-burning mode is not to eat or drink any carbohydrates in the morning. For me, this includes avoiding drinks with any kind of added milk, because milk contains sugar.

Whether I say I am skipping breakfast on days I do not eat before noon, or I say that I am having a very late ‘break-fast-meal’, it is the days I do this when I feel best and think most clearly.

Question 2 of 2: After reading about Fat for Fuel could you share, using the comments option, how going longer between meals and minimizing snacking helps you to be in the mood you want to be in?

A new website set up by Dr Mercola: www.fatforfuel.org

Just to make it clear… I am not being paid to advertise this… I simply believe most people would be healthier and less prone to mood disorders if eating less often and this requires us to burn fat for fuel.

Fasting to improve mood

I wrote about fasting to improve mood a month ago. I have made progress and am keen to share this.

Due to my blood sugar being a bit high (not diabetic but often higher than I want it to be) I have created a more ambitious plan for eating better quality food while overall eating less.

For 7 days now I have not eaten before noon. That is, no breakfast at all and no drinks that could be considered as food. This is a big change, for me, especially as I was brought up believing breakfast was essential. I also bought into the idea of “Breakfast is the most important meal of the day” before I discovered this meme was invented by businesses that sell breakfast cereals!

I made this transition by initially eating until late in the evening. Gradually I am finishing all eating a little earlier each evening to create a genuine fast, with my first meal feeling like ‘breaking a fast’ rather than a meal called break-fast.

This is day 8. It is 12:45pm and so far not eaten today.

Before I say how I am feeling on this new regime, I want to make it clear that I am not starving myself at all. I am eating a little less but only because I find I am less hungry and more satisfied with the better quality, mainly organic, foods I am choosing.

Moods? Essentially, I am feeling mostly good. I have a little more energy, doing 10,000 steps per day, sleeping through the night and yesterday easily swam 100 lengths… okay, it was a small pool!

If you do not see an update from me within a month, please feel free to ask how my longer overnight fasting is going and how this is improving my health.

Here is my previous article on fasting to improve mood