Fasting 16:8 for steadier mood

As soon as I started taking prescription medications I started eating from early morning to late evening with hardly any breaks. It was something like a 8:16 diet, with at best only going 8 hours overnight without eating and sometimes eating at unearthly hours like 2am, 3am, 4am. This was not good for my body shape or my risk for diabetes.

It was not until several years after taking my last prescription medications that I felt able to tackle this excessive eating. Initially with later breakfast, then gradually further decreasing my eating window.

The outcome is that I am now averaging just under 8 hours between first food and last food and so on average going more than 16 hours per night with no food or calorific drinks.

It has taken effort and discipline, resisting early and late eating and making a note of first and last food times, to be able to share my progress graphically:

Intermittent fasting for improving mood and brain health

How might this help with stabilizing mood and improving health?

  1. Developing discipline would seem to be a good thing.
  2. Possibly the main benefit comes from being able to avoid almost all junk food, as having planned meal-times makes it easier to eat planned foods.

Am I going to stick with this?

  1. Yes
  2. Christmas time could prove tricky although I am certainly not going to get upset if I stray a little
  3. I am not planning to push this further such as 17 hours without food in each 24 although I believe I have proved that is within my grasp
  4. I may experiment with the occasional longer fast as that is said to be very good for health

I hope that by sharing this I am demonstrating just something that is possible as we leave extremes of mood behind us.

 

About Roger Smith (in the UK)
Helping you to think about bipolar disorder in different ways so that we can eliminate the disorder and eventually eliminate the need for this diagnosis.

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