Believe in good nutrition then eat well stay well

I have been asked, how much our susceptibility to any illness or disorder is due to beliefs rather than to do with healthy nutrition/lifestyle. More specifically it was in a discussion about the latest corona-virus. Here is my reply,

Yes, beliefs are so very important when it comes to viruses. In my world, beliefs and actions go hand-in-hand.

When we believe we can resist the virus by ensuring we have daily vitamins C & D and zinc then we find a way to include these nutrients in our daily meals.

I accept that even the best food choices can be undermined by belief about diseases.

Beliefs that create fear seem to lead to greater vulnerability to all sorts of illnesses and disorders (including bipolar diagnosis). Mainly though, stats and science tell us that people who eat well stay well. Also, people who have been eating fairly well before an infectious disease or disorder comes along, in general, recover quicker, than malnourished people.

In 2018, I found a way of quickly checking my subconscious self-limiting beliefs then balancing those with empowering beliefs. To qualify as a facilitator of this modality of knowing and balancing beliefs I attended a course with Sharon Lock in Leeds, UK.

Here is a 3 minute video made during that very 3 day course (I appear, yet do not have a ‘speaking part’ ūüôā )

Would you like to hear more about food or more about beliefs?

Food Matters TV – Making Best Use Of This Resource

I just signed up with Food Matters TV through one of their special offers so I am paying  less than £8/month for access to just about everything they have on offer.

For me, this could the best value thing I am doing right now for my own well-being and for helping others.

Here is one of their newer videos. Watching this without paying and the price I just paid are time limited (ends tomorrow) so take a look now: https://www.fmtv.com/transcendence/live/episode-1

 

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