A simple thought on sleep that I’ve found helpful

Sleep seems to be a lot more about quality than most people seem to think…. and a lot less about quantity than most people seem to think.

I am happiest sleeping anything over 4 hours while ‘med-free’ and waking ready to tackle whatever I most need to tackle.

Are you someone who can do well on only a few hours sleep, while recognizing there is a minimum for you when choices have to be made to ensure you get that minimum hours per 24 hours?