Nutrition – Healthy Dietary Fat

I thought I’d share the mind-map-planning I did for my ‘good, bad and ugly’ dietary fats training. If you have a training venue and people who want to know more about nutrition for wellness, recovery, health, happiness and longevity, then  do contact me. Best wishes Roger.

Fats for Cafe 2017-07-17 Folks and Fables - Roger Smith - SHARE Wellness

Not just bipolar – Testing the Link Between Aluminum and Alzheimer’s #Alzheimers

I heard that aluminium may cause brain troubles many years ago. It may have a little to do with bipolar as it has mainly been linked with Alzheimer’s.

A few weeks back I heard that drinking silicon-rich mineral water might help to flush excess aluminium from our brains.

If you watch this two minute video I think you will agree the possibilities are amazing:
Please let me know if you’d like to hear more about amazing possibilities for recovery.