Nutrition – Healthy Dietary Fat

I thought I’d share the mind-map-planning I did for my ‘good, bad and ugly’ dietary fats training. If you have a training venue and people who want to know more about nutrition for wellness, recovery, health, happiness and longevity, then  do contact me. Best wishes Roger.

Fats for Cafe 2017-07-17 Folks and Fables - Roger Smith - SHARE Wellness

Low fat diets damage brains #Perlmutter

Teaching about nutrition and mental health since 2005, I have found that all my students who have had mood disorders (who have told me what they eat) have been on low-fat diets. Some simply choose low-fat options from the supermarket, while many have had periods of extreme low-fat dieting. Others simply choose to eat lots of fruit and avoid foods such as butter because they believe fruit = good / butter = bad.

None of this is surprising as food companies, drug companies, governments and health services tell us not to eat too much fat.

One change I noticed recently is more of my students are now already aware that the brain consists mainly of fat (65% to 75% depending on how it is measured) and this helps in explaining why healthy fats are necessary to allow our bodies to support and repair brain cells. What is less well-known is that healthy fats and in particular those rich in omega-3 allow you to create new healthy brain cells regardless of your age. This is contrary to what doctors were being taught up until a few years ago. Your current doctor may be unaware of this important new finding.

Part of recovering from any mood disorder is, I believe, to get expert nutritional advice on how much fat is likely to be good for you and how to get a full range of healthy fats into your diet. This is something I can help you to get to grips with, so please contact me if you are seriously considering dietary changes to help stabilize/improve your mood.

If you have not been convinced so far of how essential fat is for a healthy brain then please pay special attention to at least the first ONE MINUTE of this interview of Dr Perlmutter…

You can find out more about nutrition and brain health by visiting:

Dr Mercola’s website 

I have just posted a direct link to the full Mercola Perlmutter Interview       22nd January 2015