Habit or Self-Harm?

The mind is a curious thing. We can know what is good for us and yet keep doing exactly the opposite.

It is as if somewhere in us there is a need to fail, a need to keep being unwell or a fear of what will happen if we were to become a lot fitter.

We all seem to have habits that hinder our recovery. For many it is smoking or drinking alcohol, while there are so many other ways in which we seem to choose to hurt ourselves.

For me, it is usually eating too much or eating things that I know will harm me. I have decided this has gone on too long so I am teaming up with Maria from a social enterprise called Mind’s Well to better understand why it is that I and millions of others can get stuck in a loop something like this:

self-harm or habit

I want to know the latest thinking on how we break-out of such loops whether these are described as self-harming or habitual*?

If you have suffered from bipolar or for that matter anything at all then you may be interested in one of Maria’s courses such as:

BPS Accredited Training on Managing Self-harming Behaviours in York on 24th September 2014

*Note: Many people manage to go for long periods without self-harming and would not describe their self-harm as at all habitual.