Five Keys to Mood – Adapted from Mood Mapping by Dr Liz Miller

We can do well in life and avoid disorders by paying attention to our five keys to mood and well-being:

  • SURROUNDINGS – Do we have a good enough home in a good enough neighbourhood and do we get outdoors?
  • HEALTH – Are we eating the right things that allow us to be active, sleep well and think clearly?
  • AUTONOMY – Do we have purpose in our lives and are we achieving some of what we want to be doing?
  • RELATIONSHIPS – Who are we supporting and who supports us?
  • EDUCATION – What do we know and what can we share?

We get over disorders by:

  • spending time in SURROUNDINGS that suit us
  • looking after our physical HEALTH
  • keeping HOPES alive and being able to ‘do our thing’ including being creative or productive
  • paying attention to our RELATIONSHIPS
  • continuing to LEARN and adapting to a changing world

Possibly you have only been paying attention to some of these keys to mood and well-being? This is okay because many people get by focusing just the things they feel are key for them.

What we believe is that sometimes it is necessary to re-look at the FIVE KEYS TO MOOD as part of restoring BALANCE to our lives.

About Roger Smith (in the UK)
Helping you to think about bipolar disorder in different ways so that we can eliminate the disorder and eventually eliminate the need for this diagnosis.

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