Bipolar with Diabetes? Well worth watching first 3 episodes of the iThrive documentary series

If you want to get over any kind of disorder… diabetes, bipolar or whatever, then episodes 1 to 3 of the iThrive Documentary Series are well worth watching. A great range of experts are interviewed and their explanations of causes and cures are well worth hearing.

In case you do not have time to watch this type of docuseries here are two tips I have found useful as part of my recovery:

1. Eliminate junk food
2. Find a way that works for you to avoid spikes in blood sugar

There were many more lifestyle changes I needed to make to eliminate bipolar disorder from my life and to live without psychiatric drugs. It is just that the above two ideas seem good for everyone.

I believe:

• Eliminate junk food
• Find a way that works for you to avoid spikes in blood sugar

…are especially effective for long-term wellness as success can be seen in falling HbA1c blood test values which your doctor will almost certainly agree is worth testing 3 monthly while ‘in recovery’ then perhaps every 6 or 12 months throughout your life.

For my next blog-post I’ll share about my old food choices not being HCLF but HCTF… and HCTF being a massive driver for bipolar and every mental / physical disorder.