Diabetes, Bipolar and Fasting – More Great Information from iThrive

New health documentaries are coming out so quickly these days it is challenging to keep up. This series on diabetes has been great. I said about being disappointed with episode 4 but they were soon back on track. 5,6 and 7 all great!

Now I have episode 8 playing. The subject is fasting, which would seem to be the fastest way to reverse diabetes. Essentially you stop adding sugar to your body for a while, then the sugar in blood goes down and things start to heal. Okay, for a lot of us that is nowhere as near as easy as it sounds. It may also need medical supervision if you happen to be very unwell.

Food and mood are so linked that I see regaining the ability to fast, even if just going for 12, 14, 16 hours without food in each 24 hours can be hugely beneficial. It is a matter of retraining our digestive system and brain such that we can walk past temptation and only eat when we plan and need to be eating.

It is 1pm here. Last ate at 7pm yesterday. Time for my break fast. I like how it feels and that having skipped eating in the morning I feel okay to eat a big meal now… feasting – it goes with fasting.


Bipolar is Not a Separate Condition #notjustbipolar

Studying bipolar for 16 years led me to the realization that bipolar overlaps with other forms of emotional distress as in this diagram from our 2012 bipolar textbook:


Many psychiatric diagnoses have many similar symptoms

They also have similar causes

To tackle a disorder effectively we need a good idea of the true causes.

Causes can be divided up using these ‘five keys to well-being’ (developed from the work of Dr Liz Miller), with each cause being associated with deficiency or troubles in one or more of these key areas:

  • Surroundings
  • Health (including food, exercise and measurable, clearly defined illnesses)
  • Autonomy (including achieving what you need to do)
  • Relationships
  • Education

Causes of emotional distress match up with the causes of many other chronic modern disorders.

bipolar diagnosis overlaps other diagnoses

What are the common causes behind all these troubles associated with modern living?

Which common causes can I help people eliminate from their lives?

One common cause is simply;

What we put in our mouths

Recovery depends on being prepared to change what we eat and drink, whether we smoke and being able to question those who encourage us to take any form of drug.

When we can improve the ‘what, when and how’ of what we ingest (and may or may not digest), then healthy activities become easier, we sleep better and we can think more clearly.

Clearer thinking allows us to learn more, such that we can deal with other causes of disorder in our lives.

Read about improving digestion and nutrition as a way of reducing these modern disorders

 Roger Smith – www.rethinkingbipolar.com – This article was originally posted here on 3rd July 2014

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