Feelings, energy and thinking – its normal, not #bipolar

Emotions can be considered to be a mix of our feelings, our energy and our thinking.

Perhaps almost everything now called ‘mental illness’ may really be ’emotional distress’.

Calling it something different does not solve our problems. It is just that when we recognize our troubles are to with emotions rather than being an illness or a specific disorder, then we can help ourselves and help those we care for by gaining a better understanding of emotions.