Uitwaaien Therapy

uitwaaien, a Dutch word referring to spending time outdoors in wild and windy weather

I never knew this had a name! It can be great therapy. If by the coast watch out for big waves, otherwise… ENJOY!


Mental Wellness Summit

A friend just emailed me a link to the Mental Wellness Summit docuseries.

I see that Robert Whitaker is talking on the first day.

Mental Illness Becomes Mental Wellness

How mental illness becomes mental wellness. An idea I saw at http://www.menheal.org.uk


Illness Becomes Wellness

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